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However, it seems counterintuitive to inhibit an important growth mediated pathway ie, mTOR , regulating muscle mass, so that skeletal muscles can grow. There are mixed and matched studies on keto and breastfeeding, though nothing is well researched at the current moment. The Australian Dietitians Association says that being on a ketogenic diet can make it harder to reach these targets without supplements. Switching to a ketogenic diet made them lose less fat mass and more fat free mass they lost more lean mass.