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Diet vlog | the best way to lose weight: having a positive mindset [08]

The hardest part of losing weight is having a good mindset. In this week's vlog, I take you along on an average day in my diet and walk you through all my thoughts. These past few weeks have been really stressful, so in next week's vlog, I'm going to show you how I reset my routine when I need some time off for my mental health. Thank you for watching this week, and I hope you join me again next week! ♡♡♡ About me: My name is May and I post diet vlogs every Sunday to share my weight loss journey. My videos are silent vlogs inspired by the Korean diet vlog style and captioned in English. I am on a long-term diet that is healthy and sustainable so I can reach my goal weight without yo-yoing or crash dieting. ♡♡♡ BGM: ♪Track: Ikson - Spring [Official] Music provided by Ikson® Listen: https://youtu.be/nZAIjssxbQw ♪ Animal Friends (Prod. by Lukrembo) Link: https://youtu.be/ag2RePNqwCs ♪ Solar Body - My Love (Instrumental) ♪ Manila by Kumotte Link: https://youtu.be/xSOerOwDMMU ♡♡♡ Tags: diet vlog, weight loss, fat loss, what i eat in a day, asmr, korean diet vlog, workout routine, exercise, arm workout, leg workout 다이어트 다이어트브이로그 운동 살빼 節食 減肥 減脂 減重 減肥日記 運動

Researchers believe they might potentially be an alternative source of energy for athletes instead of carbs even if they aren t in ketosis. There are plenty of diets that claim they can help you lose weight but most of them cause you to feel weak and low on energy. Since this plan is customized to each person s needs, the amount of weight loss and time it takes to lose that weight will depend on its plan. Thank you, have been following you for a long time on Facebook.