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Moderate protein is between 06 and 10 grams of protein per pound of lean body mass. OptionalThese help you produce ketones more quickly Mancinelli says she has no recommendation about taking or avoiding them. If you re not losing weight as quickly as you had hoped don t get discouraged. The bread needed to be yeasty, fluffy, and soft without the carbs required for normal bread to rise yet also stay within the keto diet macros. The idea hit me that if I melted cheese to JUST the right consistency I could roll it around some stuffing to make an Enchilada type of dish.