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Based on our review, within the first 6 12 months of initiating KD, transient decreases in blood pressure, triglycerides, and glycosylated hemoglobin, as well as increases in HDL and weight loss may be observed. I simply became convinced over time that this way of eating is the best way to limit the damage which can be done by a lifetime of exposure to the standard American high carb, starchy, sugary diet. If you re unsure how much to eat, I ve just put up our keto calorie guide which you can read over.