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What I Eat In A Day To Lose Weight on Keto Diet! Breakfast, Lunch, & Dinner

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Many people can consume 40, 50 even 60 and 70 grams of carbs per day and stay in ketosis. For most people this figure should be north of 70 percent of daily calories. Lawyer and Dietitian turned food bloggers and keto lifestyle enthusiasts. Mean carbohydrate intake in the VLCKD group at the end of the follow up, measured by dietary assessment, shown as g d or percentage of energy from carbohydrates per d.