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1-DB Goddess Fastpack For Women: https://1stphorm.com/products/1-db-goddess-fastpack/?a_aid=themuscledocs Daily Feel Good Meal Plans + Recipes: http://drlindseyschmidt.com/join ————————————————————————————— Disclaimer: I, Dr. Lindsey Schmidt, highly recommend that you visit with your primary care physician before starting or continuing with any exercise, stretching, or nutrition program. You should know and understand that when participating in any exercise or nutrition program, there is the possibility of external or internal bodily injury. If you participate with this exercise, stretching, or nutrition video, you agree that you do so at your own risk, and are voluntarily participating. Voluntarily participating with this video means you assume and accept all risks of internal and external bodily injury to yourself, and you agree to release myself, Dr. Lindsey Schmidt, from any and all claims.

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Instead of carbohydrates, your body uses stored fat for fuel. One small study had 11 women with type 2 diabetes follow a ketogenic diet for 90 days. As the diet can be quite restrictive, the dietitian will recommend any vitamin and mineral supplements that are needed. Grains and beans and fruits and vegetables should be the staples of our diets, he says, adding that plant based diets can predictably lower cholesterol, blood pressure, and blood sugar. For dessert, try a mixed cheese place or berries and cream.