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While the benefits of following KD have been extensively reported, long term compliance with KD is a limiting factor. A ketogenic diet works wonders in eliminating carbohydrates to the barest minimum. The KetoHacking MD is a show featuring keto centered biohacking at its finest, presented by Dr John Limansky MD and international best selling author Jimmy Moore. Possible Other Benefits The research is not conclusive yet, but several studies have observed other possible benefits of a keto diet, including treatment of acne, PCOS, respiratory conditions, and others. If you are drinking tea or coffee, try to use a bit of cream as an alternative.