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What foods are high in carbs and which ones are low carb. Also in weightlifting, RWL appears to be common even though no precise data are available. Other keto pills that contain ingredients that we mentioned above MCT oil, caffeine, etc may also help boost your ability s ability to burn fat by boosting your body s metabolism. Your other macros, which is short for macronutrients, play a role as well. When you go to the store, you will need to read labels looking for very low sugar content and without soy oil or corn oil.