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There is solid evidence to support use of the ketogenic diet in individuals with epilepsy who have seizures that are drug resistant, says Dority. You will no longer feel fat and bloated with malnutrition. However, more volume would require carbohydrates to replenish the body s energy stores that kick in once ATP CP has been exhausted. You can take a multivitamin and do what you normally do. Basically, if you re not prepared, a keto diet can be hard, and you won t get the results you ve hear about.