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For example, one cup of broccoli has 6g of total carbs and 24g of fiber. Realize that any food eaten from boredom is not really going to satisfy you. There should be warnings posted that this is diet is not for everyone and for goodness sake talk to a professional before jumping on the trend bandwagon. Good carbs are foods that are high in fiber, and nutrients because they are either not processed, or only minimally processed.