I TRIED ADELE’S WEIGHT LOSS DIET | SIRTFOOD DIET MEALPLAN [JtlYVLCx61] - Initiadroit

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I TRIED ADELE’S WEIGHT LOSS DIET | SIRTFOOD DIET MEALPLAN

#sirtfood I TRIED ADELE’S WEIGHT LOSS DIET | SIRTFOOD DIET In today's video I am going to share my week when I tried the sirtfood diet which is supposedly the diet Adele followed through her drastic weight loss journey. In this video I am only doing phase one of the diet which lasts one week. I Will be sharing one week meal plan and some of the recipes. The 7 day meal plan I followed: https://www.thesun.co.uk/living/2115899/lose-seven-pounds-in-seven-days-the-healthy-way-on-the-sirtfood-diet-that-celebrities-swear-by/ LET’S BE FRIENDS! INSTAGRAM – https://www.instagram.com/seema.a.mazhar/ TWITTER: https://twitter.com/SeemaMazhar1 Check out my website if you are interested in knowing whatI do for a living: https://www.seemamazhar.com Make sure to SUBSCRIBE for more videos coming soon! if you guys have any other questions...leave them in the comment section below. MUSIC CREDIT: Music by Lily Lane - Running Back to You - https://thmatc.co/?l=E5403881 Music by Liles Music - Passion Wakes Me - https://thmatc.co/?l=E64CD71B Music by SYNS - Stay - https://thmatc.co/?l=ACC56B8F Song: Fredji - Flying High (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: https://youtu.be/ueOi5slIU2E Song: Marin Hoxha & Alexis Donn - Saving Me (Vlog No Copyright Music)Music provided by Vlog No Copyright Music.Video Link: https://youtu.be/uOeFoWQgPlM FILMING EQUIPMENT USED: Phone tripod: https://amzn.to/2ygf1IH Lightweight Camera Mount Tripod: https://amzn.to/2K15cRJ Lighting set with backdrop: https://amzn.to/34ysfg4 Selfie Ring Light: https://amzn.to/2RxHfWr Canon EOS 70D Digital SLR Camera :https://amzn.to/3a4S3BL Canon EF 50mm f/1.8 STM Lens: https://amzn.to/3b7VqsL DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you with free content each week!

If this feels somewhat overwhelming, don t worry there are ways to track your macros as you eat throughout the day. If you are, however, certain low calorie drinks can help by boosting your metabolism, stabilizing blood sugars, and controlling cravings, plus other health benefits. According to NHS research, 67 of men and 60 of women in England are overweight. It is considered mild when 5 of BW is lost, moderate when 5 10 of BW is lost, and high when more than 10 of BW is lost.