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With the keto diet, the ketones provide an alternative source of energy. I also have people who eat a moderate amount of good carbohydrates, and they have lost tons of weight, and been taken off meds, had improved markers, even reversal. By implication, individuals do not need to be carried away with the quick benefits. In addition, because the carb limit on keto is so low, legumes and even some starchy veggies carrots, potatoes, peas, and corn are discouraged. I found out I had Prediabetes 15 years ago when I became a Diabetes Educator.