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BEST DIET PLAN for Weight Loss (Urdu/Hindi) | How to Lose Weight Fast | Best Tip To Lose Weight

BEST DIET PLAN for Weight Loss | How to Lose Weight Fast | Best Tip To Lose Weight In this video, Ms. Zainab Gondal - Consultant Nutritionist, shares the best diet plan for weight loss! The process of losing weight involves consistently consuming fewer calories than you burn each day. These are some of the major reasons why it's difficult to stick to a healthier diet. The way you eat and what tips you use may be different from those that work better for someone else. Watch the complete video till the end and follow the diet plan! To find more details, book an appointment, or take online consultation with Zainab Gondal ,visit: https://www.marham.pk/doctors/lahore/clinical-nutritionist/zainab-gondal or call: 03111222398. MARHAM Website: https://www.marham.pk/ Marham on Twitter: https://twitter.com/marhampk Marham on Facebook: https://www.facebook.com/marham.pk/ Download the #Marham App: Android: https://play.google.com/store/apps/details?id=controllers.marham.marhammed&hl=en IOS: https://itunes.apple.com/pk/app/marham-find-a-doctor/id1095243102?mt=8 #WeightLoss #DietPlan

In the final 2 weeks on the ketogenic diet, participants rates of body weight and fat loss rebounded to a rate comparable to that on the baseline diet. The ketogenic diet is a high fat, moderate protein and very low carbohydrate diet. Actually, there s no such thing as a moderate keto diet You re either in ketosis or you aren t, period. Well, weight loss is only good if that momentum is sustainable long term, and it s not clear that that s the case.