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Kelly Clarkson's Shocking Self Discovery

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Long term side effects include hepatic steatosis, kidney stones, hypoproteinemia, and vitamin deficiency. Ketogenic diets deprive the body of its preferred fuel source carbohydrates. Eating a keto diet can have some short term health perks. Making sure to eat a healthy diet of foods high in unsaturated fatty acids is an important part of seeing better results and improving cardiovascular disease while following a keto diet. As your glycogen levels deplete, your body transitions from retaining water to excreting it.