What Is a Ketogenic Diet? [WqH2pC0Ag5] - Initiadroit

Trisha Yearwood Weight Loss Kelly Clarkson Show. What Is a Ketogenic Diet?. Supporting the liver and gallbladder is often the solution. Get yourself that new shirt that you ve been wanting if you meet your goal of losing a pound this week. From self guided app based programs to premade food deliveries, there are a lot of weight loss programs to choose from. Also, too much calcium from supplements might increase your risk of kidney stones.

What Is a Ketogenic Diet?

For more information on the ketogenic diet: https://draxe.com/hub/keto-diet/#whatistheketodiet Essentially, the ketogenic diet is a very low-carb diet plan that works by “tricking” the body into thinking it is fasting, through a strict elimination of glucose that is found in carbohydrate foods. At the core of the ketogenic diet is severely restricting intake of all or most foods with sugar and starch (carbohydrates). These foods are broken down into sugar (insulin and glucose) in our blood once we eat them, and if these levels become too high, extra calories are much more easily stored as body fat and results in unwanted weight gain. However, when glucose levels are cut off due to low-carb dieting, the body starts to burn fat instead and produces ketones that can be measured in the blood. When you’re following a ketogenic diet, your body is burning fat for energy rather than carbohydrates, so in the process most people lose weight and excess body fat rapidly, even when consuming lots of fat and adequate calories through their diet. Another major benefit of the keto diet is that there’s no need to count calories, feel hungry or attempt to burn loads of calories through hours of intense exercise. In this episode of Ancient Medicine Today, I'll be talking about what the ketogenic diet is and what it isn't. *This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

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