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This works out to be an average of 20g net carbs a day. The ketogenic diet became popular as a therapy for epilepsy in the 1920s and 30s. An early treatise in the Hippocratic Corpus, On the Sacred Disease, describes how alterations in diet played a role in epilepsy management. An in depth understanding of this will serve as a glimmer of strength while undertaking a complete keto dietary regime for an ideal lifestyle change.