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It s already up, actually there are 5 weeks of plans and 4 more plans of 3 ingredients each and I just started a 5 ingredient series too. More than anything, these protein packed keto egg muffins are for anyone who loves the satisfying combination of cheesy eggs, sweet potatoes, and bacon. We re even using half of that in our recipe, so you don t have to worry about a high carb count. Started Ketogenic along with a special drink while NOT taking my prescription. Your nutritionist and personal trainer can help you with this.