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Patrick Sweeney also lectures on the ketogenic diet at conferences around the country and coaches others to adopt a life of adventure. Limit high sugar fruits too, which spike your blood sugar more quickly than berries and have more carbohydrates get a full list of low carb fruits ranked from lowest to highest. Our intent is never to insult, and you should not have gone through that. If you re science oriented, you can also try his 2008 book Good Calories, Bad Calories.