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In the final result, nine from the thirteen included studies were assessed as having a low risk of bias. A 150 gram serving of Greek yogurt provides about 11 grams of protein. For years I had no idea what I weighed I finally bought a scale in 2010 I think I ordered it because I d read on a gadget website that it had WiFi I weighed 208, Jimmy told Men s Journal in 2015. But after a few weeks, switch to a reduced calorie Mediterranean style diet and increase your physical activity.