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These are a classic snack on the keto diet, and this recipe from Food Network Kitchen is made even better with the look of an iconic New York black and white cookie. The input is the food you eat and the calories contained therein. Emily Shiffer is a former digital web producer for Men s Health and Prevention, and is currently a freelancer writer specializing in health, weight loss, and fitness. What you can do for this is just take some supplements for it for your electrolytes as I mentioned above or have enough salt in your food. Start to tune into your body and listen to what it tells you.