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The amount of carbs are like calories, it depends on what kind and how much you are eating. Instead, opt for low carb options like cauliflower, broccoli, spinach, bell pepper, celery, cucumber, eggplant, and asparagus, says Pegah Jalali, RD, a nutritionist with Middleberg Nutrition. Diet plans and tips, recipes and cookbooks, recommended tools, resources, guides and so much more.