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These are the basic ketone bodies that accumulate in the body as a ketogenic diet is sustained. This is the problem with the keto diet, it is too restrictive, and when the body is deprived of a certain nutrient, it experiences various reactions some of them being disrupted T3 production. At least with the keto diet, you know it is based on scientific evidence that has been gathered over a period of nearly 100 years. Nuts are also portable, making them one of the best keto friendly snacks. Seizures may worsen if the ketogenic diet is stopped all at once.