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The recipe says it makes 6 servings, but what is a serving size. Their high protein and fiber content make them another weight loss superfood. And kept going from there, eventually hitting 360 lbs. Fish oil is particularly beneficial in shedding belly fat. And if you can t survive without your pasta, there are plenty of products out there like Explore Cuisine s organic black bean spaghetti that give you the pasta experience without the carbs.