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If you are considering the ketogenic diet, you can evaluate each day s meals and think about whether or not the foods look palatable and if the eating style seems manageable. A nutritionist and a senior food and nutrition policy analyst for Consumer Reports. Some diets tell you to count calories but don t consider where those calories are coming from. Reference forks over knives, and What the Health, and so many more. When levels get low, hemoglobin drops, and energy and vitality take a nosedive.