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Overdose on protein following this macronutrient breakdown, that would equate to anything above and beyond one six ounce steak and one four ounce chicken breast and you ll put undue strain on your kidneys. Ditching processed foods, refined carbs, and added sugars can do wonders for your health and the keto approach gets that right. By analyzing available literature on keto, researchers found that the diet was especially unsafe for pregnant people, people who may become pregnant, and those with kidney disease. Dark green and leafy is always the best choice for vegetables.