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I think you meet to cite some of the other research out there I ve read in other books and the work the Virta Clinic has done. Learn more and find dairy free recipes to tailor your diet plan. If you have hypothyroidism and are considering keto diet, you should read this post first prior to making a final decision. Keto friendly sources of fat, how to get more fat in your diet, keto food ideas, and so much more. Replace the foods you re currently eating in the left hand column with those in the right hand one.