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About On this blog, read life changing weight loss motivation and mindset coaching articles by leading Weight Loss Expert Coach Kylie RyanHelping you to unleash your best self. Arya M Sharma, is a Professor of Medicine Chair in Obesity Research and Management at the University of Alberta, Edmonton, Canada. From the remaining supplements, we looked to see which supplements had key, proven ingredients that have been demonstrated to be effective thermogenics or appetite suppressants in scientific research. I recommend using 1 2 servings in 8 12 ounces of water daily. Most energy balls are made with high carb ingredients like oats, dried fruit, and honey or maple syrup, so would not be low carb or keto friendly.