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The process of finding your personalized keto macros ratio is divided into four steps. The possibilities are near endless when it comes to swapping out traditional dairy milk for a keto milk alternative. You can develop a taste for healthier foods and lose your sugar cravings, but it s not going to happen overnight. After his weight hit a plateau, he turned to intermittent fasting, which helped him shed the last 50 lbs. Short term feeding of a ketogenic diet induces more severe hepatic insulin resistance than a obesogenic high fat diet.