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If you re accustomed to a protein intake close to or above your body weight in grams each day, you may be skeptical about a diet that reduces it by as much as half. You also want to make sure you are consuming only moderate amounts of protein on the low end of what you d normally eat on standard and Paleo diets because too much protein can kick you out of ketosis. The ketogenic diet is a high fat, moderate protein, low carb diet that causes ketones to be produced by the liver, shifting the body s metabolism away from glucose and towards fat utilisation. Despite being so called sugar free, it can spike your blood sugar similar to how sugar does. And correcting diet mistakes like overeating on carbohydrates.