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how to lose weight in 7 days | lose weight fast | Dr Atta Khan Hospital

#dietplan #weightloss #weight #drattakhanhospital how to lose weight in 7 days | lose weight fast | Dr Atta Khan Hospital I hope you all are well, our discussion was going on about weight reduction. Cholesterol should also be good and it should not have such disadvantages that we are suffering from any problem tomorrow, so I told you different diet charts which are followed to lose weight, so we said. That we will discuss about the ketogenic diet that the ketogenic diet is a very popular diet and it helps many people lose weight and control sugar. The first discussion about the ketogenic diet started in 1869. I happened when a paper was published in a journal that said that if you reduce the consumption of carbohydrates, it also leads to weight loss and waste, and it has many benefits. Research continued and after that, when a ketogenic diet was started, it was found that its benefits are not only in controlling sugar, but it also controls HbA, improves good cholesterol, and lowers bad cholesterol. Apart from this , the ketogenic diet is best for patients who suffer from attention deficit hyperactivity disorder, bipolar disorder, or brain tumor patients. Is the ketogenic diet safe or not? If you use up standard ketogenic diet then it doesn't have many disadvantages it is also beneficial for heart and doesn't damage kidneys but when you go to up high protein diet then it has some disadvantages so far In all the research articles,the ketogenic diet is safe, balanced and good for our health. which can be avoided, which can be improved. I will tell you if we talk about what you can eat inside the meat. You can have kebabs. You can have sausages. Yes, you can eat fish in it, and if you eat lobsters from other seas, shrimps, prawns, they eat them, then you can use them,and if we talk about vegetables, they will eat spinach, they will eat mint, they will eat eggplant, they will eat mulberries,they will eat coriander. We will take mint, we will eat okra, we will eat cabbage, we will use cabbage and cauliflower, we will use both mushrooms, we will use pears, we will take spinach, we will use carrots, we will use radish, we will use celery, and in addition , we will use capsicum, salad leaves, cucumber. will eat tomatoes will take olives will take 10 to 15 of its seeds can take lemons can take strawberries can take avocado So they will take and use berries and olive oil to use. Watch Full Video for more information how to lose weight fast how to lose weight fast exercise at home lower belly fat workout lower belly fat workout results lower belly fat workout fast results how to lose weight in 7 days belly, waist & abs How To Lose Weight Fast 5 kg In 7 Days Full Day Diet Plan For Weight Loss LOSE WEIGHT LOSE BELLY FAT LOSE BELLY FAT IN 7 DAYS Challenge Lose Belly Fat In 1 Week At Home Burn Body Fat Fast Most Simple Diet Plan To Lose Weight Fast In Hindi Intermittent Fasting Diet Plan To Lose Weight Fast In Hindi Fat Loss Simple diet Ways to Lose Weight In 2 Weeks diet plan to lose weight fast diet plan to lose weight fast in hindi diet plan to lose weight fast in hindi for girl DIET PLAN TO LOSE WEIGHT FAST IN HINDI Simple Diet Plan To Lose Weight Get Slim Waist 100% Weight Loss Diet Plan Diet Plan To Lose Weight Fast In Hindi Easy diet plan for weight loss Diet Plan For Belly Fat Loss Diet Plan To Lose Weight Fast Healthy Meal Plan For Weight Loss BEST DIET PLAN for Weight Loss Best Tip To Lose Weight Easy Tips To Lose Weight Fast At Home Naturally Tips For Losing Weight More Efficiently BEST DIET PLAN for Weight Loss (Urdu/Hindi) Helpful Guidelines for Losing Weight Healthy Diet Plan for Weight Loss Full Day of Eating Calorie Needed & Deficit Lose Fat & Lose Weight Indian food - Vegetarian choices dr atta khan hospital dr furqan ahmed Dr Hafiz Furqan Ahmad MBBS(Shifa Internation), FCPS (Nephrology), Fellow CPSP, Member of Pakistan society of Nephrology. Asst.Prof Nephrology HBS General Hospital, Islamabad. Consultant Nephrologist Dr Atta khan Memorial Hospital, Rawalpindi, Visiting Nephrology Consultant Jhelum Cardiac Center, Jhelum Riasat Hospital, MirPur Medikay Cardiac Center, Islamabad. How to Book an Online appointment: 3 simple steps: Call & Book an Appointment by calling sim No 0333-4331996/ 0515709951 at 4 pm Send your reports & Meds via WhatsApp :0300-1238359 Talk to Dr Hafiz Furqan Ahmad via WhatsApp Video Call Ph # 03001238359 (only after Prior Appointment) #drattakhan #drattakhanhospital #drhafizfurqankhan#bestdoctorinrawalpindi #intermittentfasting #fulldayofeating #FatLossDiet #WeightLoss #dietplan #weightloss #weightlosstransformation #weightlossjourney #weightlosstips #howtoloseweight #weightlossmotivation #weightlossdiet #howilostweight #beforeandafterweightloss #weightlossstory #weightlossworkout #losingweight #weightlossdietplan #myweightloss journey #postpartum #mealprepforweightloss #weightlossjourneyglowup #weightlosstransformations #effectiveweightlossexercise

Changes To Your Meals Aren T The Only Thing To Suppose About Both Consuming An Apple Every Day Might Help You Lose Excess Weight Efficiently Even Although It Doesn T Include Ample Vitamins Like Different Greens Or Fruit, It Is Nonetheless Useful In Shedding Weight. Weight Loss Additionally Occurs When You Focus On Maintaining A Healthy Diet Meals Getting Energy Mostly From Lean Protein, Whole Grains, And Vegetables And Fruits Could Assist You To Lose Weight Safely Fiber Helps Enhance Blood Sugar Management, Helps Decrease Cholesterol And Reduces Your Threat Of Continual Ailments Like Diabetes, Colorectal Cancer And Heart Disease When You Have Diabetes, A Diet With Fewer Carbs Can Also Be Important As A End Result Of You Ll Need Much Less Insulin. If You Have By No Means Been To The Health Club Before, You Must Begin With A Private Trainer Trainers Will Allow You To Develop An Exercise Regimen That Works On Your Body And Your Objectives They Also Explain How To Use The Machines, How Lengthy You Wish To Stay With Every One, And How To Vary Your Exercises Lastly, Trainers Will Encourage You As You Re Employed Out And Can Push You To Do More Than You Might Have Thought Your Self Able To.